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Pick a plan that's right for your needs and use it as a kick-off
point to designing your own program. Each plan will provide
examples and exercise plans. Click here to find out more »
BOK - Troubles Around the EquatorFor those of you who want to lose those extra layers around your midsection permanent
BOK - ObesityA safer, medically supervised program for those
of you who need to lose a substantial amount
of weight
BOK - Alive, Well, and Feeling GreatFor those of you who want to focus on better
health, fitness, and longevity
Body of Knowledge system was created with the sole purpose in mind for people to be able to manage their weight and overall health on their own. The BOK system is not a magic bullet or a fad diet but a sensible, sustainable program for weight management and promoting good health. The BOKsystem offers a realistic plan to help people make life-altering, life-affirming changes by utilizing nutrition, exercise and support.
Get the reference manual for your Body
Designed to be a reference manual of how your machine works, the book "Body of Knowledge" will help you gain the knowledge, motivation, and inspiration to get your personal machine back in tune to the world around you.
Download Chapter 1, Free »
Learn more about the book»
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