About BOK
Why BOK Systems
About Your Body
Get Started, Get Healthy
BOK Sytem
Overview
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The Reference Manual to You
5 Places to Start
Pick the plan that best applies to your present physical situation or desired goals and use it as a kick-off point to designing your own program.
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The Reference Manual to You
"Body of Knowledge" will help you gain the knowledge, motivation, and inspiration to get your personal machine back in tune to the world around you.
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5 Places to Start
Pick the plan that best applies to your present physical situation or desired goals and use it as a kick-off point to designing your own program.
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"Welcome to the Machine" Animation
The human body is the ultimate machine on planet earth.Learn how it works.
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Home : BOK System Overview
BOK System Overview
The core elements that make up BOK Systems:
- BOK Three Principles of Eating
- BOK Six Fuel Groups
- BOK Fat Loss / Weight Maintenance Meal Plan
- BOK Accelerated Fat Loss Meal Plan
- BOK Three Principles of Exercise
- BOK 1,2,3 - A,B,C Exercise Plans
- BOK Switch Training
5 Places to Start - Pick a Plan That Is Right For You
- BOK - Troubles Around the Equator: For those of you who want to lose those extra layers around your midsection permanently.
- BOK - Quick Fix: For those of you who want to slim down faster for an important life event.
- BOK - Obesity: A safer, medically supervised program for those of you who need to lose a substantial amount of weight.
- BOK - Alive, Well, and Feeling Great: For those of you who want to focus on better health, fitness, and longevity.
- BOK - Too Thin: For those of you who want a healthy boost in size, strength, and vitality.
- Ammunition for Success
-Overcoming the Obstacles
-Managing Time
- Surviving the Cerebral Jungle
-Dysfunctional Eating Habits
-Eating Disorders
-Solutions and Support
Learn about the ultimate machine. Watch "Welcome to the Machine" now »
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