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The Reference Manual to You
5 Places to Start
Pick the plan that best applies to your present physical situation or desired goals and use it as a kick-off point to designing your own program.
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The Reference Manual to You
"Body of Knowledge" will help you gain the knowledge, motivation, and inspiration to get your personal machine back in tune to the world around you.
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5 Places to Start
Pick the plan that best applies to your present physical situation or desired goals and use it as a kick-off point to designing your own program.
Learn More »
"Welcome to the Machine" Animation
The human body is the ultimate machine on planet earth.Learn how it works.
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Mind Over Matter
The body and the mind are not independent of one another. Rather, they are wholly interdependent. Consider those days when you are so mentally or emotionally drained that you are incapable of any physical activity at all.
Free Your Mind and Your Body Will Follow -
Identifying the Obstacles
You may constantly be surrounded by junk food and cave in too often. You may be sore, tired, and, as a result, discouraged after just a few days of exercise. Your sweet tooth may be preventing you from passing up the dessert bar. You may be stuck on some weight loss plateau that is making you want to give up. The obstacles are seemingly endless and are different for each one of us.
Discovery - The Positive Picture
Anyone who continually struggles with their weight is suffering from some type of dysfunction, addiction, or disorder. The good news is that there new ways around these obstacles. BOK Systems will help you discover your particular obstacle, pinpoint its origin, and, once and for all correct it at its source. Forget drugs or willpower to cover up the problem, once the hidden reasons behind a particular setback are discovered, they lose their detrimental effects on your life. Once and for all, you will possess the power to take charge of your health and fitness.
*Stress and emotions that originate in your mind affect the midbrain and can disrupt the normal current of thought-a disruption that can block the forebrain from making healthy, intelligent decisions and choices (solid line), leaving the brain stem's primitive instincts in control based upon more emotional decisions and choices (dashed line). Information that is received from and sent to your body (dotted line) is also affected by stress and emotions. Understanding or interpreting information (from your five senses) as well as the resultant actions (movement, speech, etc.) produced by your decisions and choices all depend upon which path your current of thought takes. |
Click here to enlarge pictureLearn about the ultimate machine. Watch "Welcome to the Machine" now »
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