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"Body of Knowledge" will help you gain the knowledge, motivation, and inspiration to get your personal machine back in tune to the world around you.

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5 Places to Start
Pick the plan that best applies to your present physical situation or desired goals and use it as a kick-off point to designing your own program.

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"Welcome to the Machine" Animation

The human body is the ultimate machine on planet earth.Learn how it works.

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Use it in tandem with your book to track and maintain your progress.

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		Corporate Members Please enter your user name and password and click "log in" User Name: Password:   Public Members Please enter your user name and password and click "log in" User Name: Password:   *Not registered with us yet? Click here to get started! Are you a new user? Sign-up for a Free Trial My BOK is a powerful online tool that helps you track your progress. Sign-up now » *If you are participating in a corporate program, your registration process must originate from your Human Resources manager. You will receive an email notifiying you that you are participating in the BOK Systems program. The email will provide instructions on how to complete your registration.